Meet your trainers
Nicole
“I started NLW Fitness because I know how it feels to be at war with your own body. I’ve been overweight, I’ve felt the discomfort, the self-consciousness, and the emotional weight that comes with it—especially while trying to be a present, loving mum.
Losing weight wasn’t just about the physical change—it was about rebuilding confidence and finding myself again. Through that journey, I realised how powerful it is to have support. That’s what NLW is all about. I built this community for women like me—real women who just want to feel strong, confident, and seen.”
Esh
“I've experienced the emotional and physical challenges of being overweight. I know what it feels like to want to hide from the camera or to feel uncomfortable in your own skin. But through consistency, support, and a lot of self-belief, I lost nearly 50kg—and gained so much more in confidence and strength.
Now, as a trainer at NLW Fitness, I’m passionate about helping other women navigate their own journeys. I’ve walked this path, and I’m here to show you that change is possible. You deserve to feel proud, empowered, and excited about your progress—because you are capable of amazing things.”